SoulFULL Somatics Workshop

Service Description

By nurturing stability, wellbeing and awareness we reconnect to our innate wholeness. When we have the space to be aware of the experiences and habits that form our lives, we are able to choose attitudes and habits that lead to freedom and wellbeing for ourselves and others. Sadé offers her wisdom in mindfulness from a body-centered perspective supported by elements of dance, meditation, rhythm and yoga. Her practice makes room for understanding how your body holds your essence, how it is dynamic, and how you can recalibrate it. It includes the exercise and physical benefits of yoga, but is more personalized, goes a little more slowly, is body-positive, and makes room for you to work at your own pace. It encourages you to connect with your body, mind and emotions in a way that reduces stress, calms your mind, supports your healing work, and gives you healthful physical benefits. So gather your people and let's get moving!