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DEEP REST: A Self Care Ritual

The past two years have been tough for all of us. Back in 2020, I started to notice my health declining, my sleep patterns warping and the climbing levels of anxiety. Instead of pushing through, I decided to put my knowledge to work - on myself. Once I noticed the drastic change, I had to get it out to others.


I offer DEEP REST as a guide through the Fall + Winter seasons when things can build up on each other.

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The Workshop

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DEEP REST is a self care ritual crafted to cultivate deep rest of the body, mind and spirit to access presence and nurturing and reset your nervous system.


Our time together will include:

  • Meditation + Breathwork

  • Short Info Share

  • Restorative Yin Yoga

  • Guided Yoga Nidra

  • Reflection 

  • Tea + Talk with Sadé

Register Below

The eBook

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Create your own self care ritual with DEEP REST eBook!


Sleep is not rest. It offers guided mindfulness teachings to support you in cultivating your overall well being. Learn about the different factors of rest and how to cultivate it for yourself.  In this workbook, you can enjoy:

  • Information about The Vagal (rest) Nerve

  • How to spot dysregulation in your life 

  • Restorative Movement

  • Restorative Breathwork

  • Preparation for DEEP REST self care ritual

  • Journal Reflections

  • Intimate stories of my path to DEEP REST

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“I loved how connected I felt with Sade and the other participants. Even though I was physically on the other side of the earth, I felt close spiritually and mentally. Precious experience, especially at this time!.” 


—  Magdalena, Melborne AUS

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