SADEIZM is a way of life that uses movement to explore, adjust, and support our internal. So that it can be used to maneuver through our external. My work stems from the core belief that we are all born with innate wholeness. And over time that wholeness is chipped away at or covered up by interpersonal, societal or physical factors. The result is dis-connection and dis-ease in many forms. This is where embodiment and somatic experiencing comes in.
Choose what you need.
I used to take tiny breaths as if I were paying fines for each inhale. As if someone would tell me I was too big to take up space. Sadé taught me that breath is my birthright, available to me whenever I remember to connect to my body