The Embodied Self
The embodied Self is an introduction on how to cultivate a deeper connection to your inner essence - the truth of who you are - through body wisdom, mindfulness & creativity.
It's a self-guided journey, meaning you can take it at your own pace. You are invited to explore the multiple facets of what it is that makes you the full being you are - in your empowered essence & feel into a full embodiment of who it is you want to be.
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There are multiple types of classes that encompass wellness, dance technique or fitness fun. Currently offered is Afro Modern which targets holistic well being while fulfilling creative + cultural needs. Soulful vibe and great pace!
Everyone has different goals, lifestyles, and personalities. The one on one attention accelerates and deepens growth and deepens growth over time. Customizable sessions include body sculpting, somatic embodiment, and performance enhancement.
Until recently, the mind was seen as more of a dictator over the body. But, the body can restructure and restore the mind.
It is by "doing", that we experience transformation. Embodiment practices can identify, heal, & empower.
DEEP REST is a self-care ritual crafted to cultivate not just sleep, but deep rest of the body, mind, and spirit.
The intention of this weekly workshop is centered around listening to deep truth - using the body as a vehicle for self-discovery, release, and integration.
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