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Sadeizm is a journey that offers space to individuals seeking to connect and develop in the following ways: 

E-Course   |   Classes   |   Deep Rest   |   Private Sessions  |   Soulfull Somatics

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The Embodied Self

e-course

The embodied Self is an introduction on how to cultivate a deeper connection to your inner essence - the truth of who you are - through body wisdom, mindfulness & creativity.

 

It's a self-guided journey, meaning you can take it at your own pace. You are invited to explore the multiple facets of what it is that makes you the full being you are - in your empowered essence & feel into a full embodiment of who it is you want to be.   

Contact me for more information & deals. 

 

Classes

There are multiple types of classes that encompass wellness, dance technique or fitness fun. Currently offered is Afro Modern which targets holistic well being while fulfilling  creative + cultural needs.  Soulful vibe and great pace! 

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Vinyasa Yoga

Private Sessions

Everyone has different goals, lifestyles, and personalities. The one on one attention accelerates and deepens growth and deepens growth over time. Customizable sessions include body sculpting, somatic embodiment, and performance enhancement.

 

SoulFull Somatics

Until recently, the mind was seen as more of a dictator over the body. But, the body can restructure and restore the mind. 

It is by "doing", that we experience transformation. Embodiment practices can identify, heal, & empower.

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Rock Balancing

DEEP REST

DEEP REST is a self-care ritual crafted to cultivate not just sleep, but deep rest of the body, mind, and spirit.

 

The intention of this weekly workshop is centered around listening to deep truth - using the body as a vehicle for self-discovery, release, and integration.

Buy the eBook!

 

Testimonials

Isabelle

"She honestly helped me..."

Body Esteem Blogger

Amber

"She shares expectations openly and encourages you to celebrate..."

Professional Dancer

Jamie

"She created such a warm and safe learning environment..."

Dancer and Teacher

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