Everyone has different goals, lifestyles, and personalities. The one on one attention accelerates and deepens growth and deepens growth over time. Customizable sessions include body sculpting, somatic embodiment, and performance enhancement.
There are multiple types of classes that encompass wellness, dance technique or fitness fun. Currently offered is Afro Modern which targets holistic well being while fulfilling creative + cultural needs. Soulful vibe and great pace!
DEEP REST is a self-care ritual crafted to cultivate not just sleep, but deep rest of the body, mind, and spirit.
The intention of this weekly workshop is centered around listening to deep truth - using the body as a vehicle for self-discovery, release, and integration.
Everyone can agree that the mind and body are connected. In everyday life, though, we tend to see the mind as a dictator of the body. But, the body is a hub of information, nourishment and transformation.
This program provides a way for you to get back into your body through movement, psychology and healing practices. Discover a healthier way of experiencing the world around you and within you.
Until recently, the mind was seen as more of a dictator over the body. But, the body can restructure and restore the mind.
It is by "doing", that we experience transformation. Embodiment practices can identify, heal, & empower.