FREE DAY OF YOGA
@ Waterloo Greenway
SoulFULL Flow integrates knowledge from a variety of yogic lineages and healing practices. With a base of Vinyasa Flow, I incorporate psychology theory, the somatics of dance and subtle-energy work to facilitate connection with our innate wholeness and then community. The intention is to give an experience of transformation through the body.
I use the frequency of music + the soulful vibes of a mindfully curated playlist. No matter the level, I adjust pace with the ever-changing energy of the group on the spot. Described as warm + solid, I am passionate about providing culturally relevant ways to engage in healing that is accessible to all.
Monday, September 5th
12:30 - 1:30p
WHAT PEOPLE SAY
“I loved how connected I felt with Sade and the other participants. Even though I was physically on the other side of the earth, I felt close spiritually and mentally. Precious experience, especially at this time!.”
— Magdalena, Melborne AUS